BEAUTY AND  HEALTH

  Just for you,

The latest beauty and health tips with us.

 

  Transform Your Body  

Here are some exercises to help get fit for the Beach .....More 

 

10 Worst Sandwiches in America

 When it comes to sandwiches, remember this: With the power to create comes the power to inflate.More..


880 calories
46 g fat (10 g saturated)
1,740 mg sodium

 

 

- A New Secrets to Winter Health and Energy

When the weather gets colder, take some time for yourself to restore your energy. More...

 

 

 Don't Drink Your Calories

You could easily drink your entire day's worth of calories in drinks. Drinks don't fill you the same way as food, so it's unlikely that drinking high calorie drinks will affect the amount you eat throughout the rest of the day.More

 

What Your Coffee Choice Says About You?

Coffee used to be maligned as stress-inducing and spiking blood pressure. However, recent studies have hailed coffee as a good source of anti-oxidants. It boosts mood, memory, and focus;  More..

 6 Essential Flat-Belly Foods

  Even if you've spent the past months dieting yourself into fit form,  a few poor food choices.more

 

 The big snack survey of women

 OK, all you nibblers – it’s time to test your snacking smarts. A few questions… More..

 

  Chew Gum, Lose Weight?

Chewing a few sticks of gum might be

beneficial in the weight-loss department.More...

 

 

 

Are Eggs Healthy for Weight Loss?More

 

 Easy Ways to Eat 1,000 Calories

 1,000 calories in

one sitting. Don't let this happen to

you...More

 

 

 

 

 

 

 

 

 

 

 

 

   

 

7 Health problems from wearing clothes that are too tight.

Celebrities and every day people alike, have been squeezing into slimming, tight clothing for centuries.More

 

Helpful Summer Sleep

Tips for Kids

Children need at least nine hours of sleep each night on a regular basis. More...

 

  

 

Stress and Your Weight: Men vs. WomenMore..

 

BEAUTY

 HAIRSTYLES 2009

Kimberly Caldwell's Blonde

Razored Bob 2009

Written by Alicia on Feb-9-09 4:57pm

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