The big snack survey of women 

OK, all you nibblers – it’s time to test your snacking smarts. A few questions… When do most people snack? What are the most popular munchies? The ones hardest to resist?

ShopSmart’s Snacking Survey

Snack Time!
3% snack before breakfast
43% eat something between breakfast and lunch
74% snack between lunch and dinner
45% grab a bite after dinner
25% nosh before bedtime
23% munch in the middle of the night

Why snack?
53% of women say snacking has kept them from gaining weight
24% say it has helped them with their diet

Portion Control
54% of women who snack buy portion-controlled treats
33% use plastic bags to control portion sizes

Problem Snacking
94% said they munch even when they are not hungry

Top snacks
Cereal/granola energy bars

Snacks we can’t resist
24% said chocolate
19% said chips and pretzels

I’m a big snacker myself, but I tend to stick to healthy bites. Some of my favorite munchies are carrots with hummus, whole wheat crackers with light cheese, protein smoothies, nuts, yogurt, popcorn, fruit – so many!



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